016. Health Facts - Care for you

Page created: Year 2014

Frankly speaking, it is over 20 years, I last saw a doctor to cure illness. It does not mean that if one drinks warm water, there will not arise a possibility of becoming ill. If you keep your mind free of tension and problems, your body will also be free of problems. Most of physical diseases are caused by mind diseases.

Physical body and brain body have influence upon each other.

When the physical body is ill, one cannot undertake mind work properly.
When a mother hears the news that her son who went on a bike met with an accident, she will fall unconscious. The information only goes to the brain but the physical body becomes completely affected too.
If you keep your mind free of tension and worries, your physical body will be well
If you keep your physical body healthy, your brain body will work better

BETTER DO THIS AS SOON YOU WAKE UP

1. Flush your mouth with water so that the smelly waste liquids inside your mouth go out.

2. Next brush your teeth and brush your tongue also. 

Now your mouth is clean without toxins

You will want to take bath. But give the inside of your body a bath with excess warm water. You can also mix lemon and honey with it.

Early morning, do drink plenty of warm water in empty stomach. Excess warm water (atleast 60% of your stomach must be filled with warm water to create flushing effect). If you drink little, it may be aborbed on the way itself and there will be no water inside to flush. After drinking in excess, jump often. This will make the water inside your stomach jump too and flush the upper portion of your stomach. This is the only way to flush the upper portion of your stomach. It will be like the flushing of your lavatory with water. You flush your complete inside of body with warm water. Most of the toxins will be removed from your body. There is no better medicine in this world than water. Make it a point to fill half of your stomach with water to flush. You can imagine a water bottle filled half its volume with water. You can see it flushing the walls when you shake it.

Warning: you must drink plenty of warm water in empty stomach. Drinking cold water in empty stomach is highly harmful and dangerous. Notice the word "dangerous"

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You cook food and leave it without eating. After hours, the food become toxic and poisonous. That is what happens to the food particles sticking to the intestinal walls. They become toxic inside your body. So you must flush your body with warm water often.

Few minutes after drinking warm water, you can go to the loo (lavatory/ toilet) and empty everything.

Image attribution: www.medicalnewstoday.com

WHEN EATING FOOD DO NOT DRINK EXCESS WATER

Before eating food, wet your intestinal walls by drinking little water. You must drink only little. Eat food but do not drink water. Because water will dilute the hydrochloric acid secreted inside the stomach to digest the food. The acid will become diluted and the digestion will not be proper. 

DO NOT WORK FOR MORE THAN 6-8 HOURS A DAY

Birds and fishes observe god's ways of life. They do not go to office or some work place. Their only bother is food. With just food they are very happy. More happy than humans. Look at the sparrows. How lively and energetic they are.

But we cannot be like them. At least we can limit the number of hours of work and get other advantages. 

EXERCISE AT LEAST 1 HOUR A DAY

You can play some active games like basket ball, foot ball, shuttle cock, tennis etc. Do not play the lazy game cricket which is of very less use from exercise point of view. 

If you run for 5 kilometers or run on a treadmill at 8 kmph speed for 15 minutes or exercise on a elliptical rider or trainer for 30 mins - it will do lot of good for you. 

Do not attempt to run on the very first day. First walk, then walk fast, thenafter run slow and run fast after that. You can attempt for walk for 2 km every day and gradually increase it to 4 km a day. When walking 4 km a day becomes normal for you, then you can attempt to walk fast. If that becomes normal. Run slow for 4 kms a day. When running slow for 4 kms becomes normal, then you can start to run fast for 4 kms a day. That is enough. You need not increase 4 kms to 40 kms and think that you are getting more and more healthy.

You can do the same thing when you work on a treadmill or elliptical rider or trainer. You increase the exercise load gradually.

There must be enough ventilation in the place where you exercise so that fresh oxygen will be pumped into your lungs and into your body. 

Where ever you are during day or night, make sure that the place is well ventilated. Access for entry of fresh oxygen must be there. Do not switch on the A/C, close all the doors and windows and fill your lungs with bad carbon di oxide

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Image attribution: lifehack.org

 http://timesofindia.indiatimes.com/life-style/health-fitness/health/Drink-warm-water-with-lime-to-stay-healthy/articleshow/37702890.cms

We have all heard it somewhere or the other that drinking warm water with the juice of one lemon, is beneficial for health. Here is delving into the reasons...

Helps your digestive system
Warm lime water on an empty stomach early in the morning helps stimulate the gastrointestinal tract. Digestion improves, heartburn is reduced and it helps in the process of elimination.

Detoxifies liver
Lemon juice has citric acid, which helps the enzymes to function better. It also stimulates the liver and aids in detoxification.
Works on your pH level
The acidity in our body can be harmful and lemon water can help reduce this. Though lemon has citric acid, the nutrients and minerals in it are alkaline in nature. Citric acid is not a strong acid and so, is easily removed from our bodies by elimination processes like perspiration. Lemon, however, stimulates the formation of calcium carbonate that neutralises other strong acids in the body. This is helpful, especially if your diet is heavy in proteins like meat and cheese. Experts say lemon can help change the pH balance of the blood and can also help in dealing with urinary tract infections.
Strengthens your immune system
All citrus foods are a storehouse of vitamin C. This vitamin is known to fight colds and is good for your immune system. Lemons also have potassium, which stimulates brain and nerve function and controls blood pressure.
Clears and freshens your skin
Experts say that vitamin C is great for youthful skin, because it helps in the production of collagen. Its antioxidants revive dull skin and keep it healthy. Warm lemon water removes toxins from the blood stream. Also, diluted lemon juice, when applied to blemishes, can actually help 

lighten them.
Battles bad breath
Lemon juice battles bad breath by keeping bacteria away.
Aids in weight loss
Lemon juice in the morning fights food craving. Also, it has been found earlier that people who maintain an alkaline diet tend to lose weight more quickly than others.

Image attribution: Thinkstock

 Do not overdo the lemon bit
Do not overeat the lemon. Just because one lemon helped you lose two kilos, squeezing four in your juice will not help you lose eight! Lemon has corrosive properties too and your tooth enamel may suffer.
Note to remember:
Adding a little honey to your lemon juice makes it more palatable and also battles phlegm and helps rid your body of mucous.
Never:
Use bottled lemon juice. Only the natural lemon is beneficial.
Always:
Rinse your mouth with plain water after you drink lemon juice.